LOOKING YOURSELF IN THE FACE

As  we begin another year Lions and Leos are invited to take a look in the mirror

If you are in your early 20's - 50's  AVOID

•   irregular meal times
•   the over consumption of snacks
•   the over consumption of alcohol
•   smoking
•   a diet without fruit and vegetables
•   a diet without milk and dairy products
•   a sedentary lifestyle/little physical activity
•   being overweight

If you are 50 years or more AVOID

•     a negative attitude towards retirement
•     a  poor eating habits which can increase risk of diet and age-        related diseases
•     being constipated and dehydrated
•     losing your appetite
•     losing the zeal to exercise
•     getting inadequate sleep
•     being overweight

Lions and Leos do take responsibility for your health

Extracted from Nestle Nutrition and you  booklet